ATW Rank: #18

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  • Age: 40
  • Height: 6'1"
  • Weight: 195
  • CrossFit Start Date: 6/7/2010
  • Gender: Male
  • City: Roseburg
  • State: Oregon
  • Country: United States of America
  • Affiliate/Gym: Roseburg Crossfit
  • Website:
  • Favorite WOD: Annie, Total, Murph

Certifications Held

Competitive Goals:

6 seconds 40
285 Clean
215 Snatch
5 minute mile
20 yard handstand walk

Total Friends (2)

My CrossFit Story:

Remy Pop....Fran....1000m, 750m, 500m row between rounds of Fran! 18 minutes of fun.


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Remy | Tuesday, August 14, 2012 at 9:52 PM

T-shirt store is up on the site and you can order straight from there. Hope your summer is going well

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Remy | Wednesday, October 12, 2011 at 9:08 PM

about time....nice work. stay tuned for a competition series on the site...great prizes as well.

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Remy | Thursday, June 23, 2011 at 6:09 PM

ok, T-bone, time to get your ranking in the top 10...I know you can do it.

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Remy | Wednesday, November 03, 2010 at 3:17 PM

earth to T-bone....

Tristianb | Tuesday, May 03, 2011 at 4:50 PM
Great talking with you today, sorry for my absence from the site. I'll start working on my ranking!
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Remy | Thursday, October 14, 2010 at 8:36 PM

are you back in the US ? if you are it's time for you to hit the workouts hard and get your ranking up...

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My ATW Ranked Workout Log

  Time Weight Reps Graph
SQUAT - 1 Rep 405 lbs. Graph Progress
DEADLIFT - 1 Rep 415 lbs. Graph Progress
PRESS - 1 Rep 185 lbs. Graph Progress
SNATCH - 1 Rep 175 lbs. Graph Progress
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