• Age: 40
• Height: 6'3"
• Weight: 210
• CrossFit Start Date: 5/7/2008
• Gender: Male
• City: Boise
• State: ID
• Country: United States of America
• Affiliate/Gym: Test Gym
• Website: http://crossfitasylum.com/
• Favorite WOD: Helen

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Competitive Goals:

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My CrossFit Story:

The details are hazy especially since most of the blood had left my brain for my extremities. I'm referring to my first WOD ..Fight Gone Bad. I recall doing something like six wall balls my third round, maybe six box jumps...you get the picture. A change had to happen especially since I still thought of myself as an athlete. Reality hit me pretty hard that day and I knew this training program would be for me. I've come a long way in two and a half years but I feel I've got even longer to go...and that's the fun part. What I do best is play tennis. I've played ever since I can remember anything. I had a decent world ranking at one point. Today, because of crossfit I can still compete at a pretty high level and have fun. Crossfit has also helped my golf game a ton. So for me it is a way of life, one in which fitness defines who I am and fuels the fire inside. I am excited for the future and look forward to being the best athlete that I can be at whatever age I happen to be measuring.

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Remy | Wednesday, February 29, 2012 at 11:16 AM I wish for a double under, wall ball workout for 12.2....please!! Newer Comments  Older Comments

JP | Wednesday, September 21, 2011 at 7:57 AM upon further review the ATW staff would like a video of your 7min 30 sec Helen. Todays will suffice... thanks Remy | Sunday, September 25, 2011 at 9:22 AM it would be nice to have ATW staff... Newer Comments  Older Comments

mattsherman | Saturday, September 10, 2011 at 11:34 PM Got my bar muscle-up this week. ; ) still haven't done one on the rings, but sure workin' on it. Remy | Sunday, September 11, 2011 at 8:05 PM well done buddy...that's a big step. i'm grinding on mine but still have some work to get my pull stronger. Newer Comments  Older Comments

Remy | Saturday, September 10, 2011 at 10:38 PM I'm officially mental about my first muscle up. Doing them with a band and feel like I'm getting closer but not sure when I'm gonna get there... Newer Comments  Older Comments

Remy | Wednesday, August 31, 2011 at 9:56 PM so, pretty good day today. I PR-ed on my snatch. Had been stuck on 125, then did 140 today. 155 is my next target. Newer Comments  Older Comments

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My ATW Ranked Workout Log

	Time	Weight	Reps	Graph
SQUAT - 1 Rep		260 lbs.
DEADLIFT - 1 Rep		370 lbs.
PRESS - 1 Rep		145 lbs.
SNATCH - 1 Rep		140 lbs.

Show More

CLEAN & JERK - 1 Rep		185 lbs.
FRAN	5mins. 31secs.
HELEN	8mins. 45secs.
FIGHT GONE BAD			316
5K RUN	22mins. 30secs.
400M RUN	1mins. 5secs.
3K ROW	11mins. 13secs.
500M ROW	1mins. 29secs.
ANGIE	21mins. 24secs.
ANNIE	3mins. 30secs.
CANDY	31mins. 44secs.
GRACE	3mins. 8secs.
KELLY	31mins. 43secs.
NANCY	16mins. 37secs.
JOSH	12mins. 45secs.
MICHAEL	12mins. 15secs.
MURPH	42mins. 15secs.
NASTY GIRLS	16mins. 28secs.

My Daily Workout Log

	Time	Weight	Reps	Graph
1 mile run for time rest 30 muscle ups for time	7mins. 12secs.
10 front sq @ 135 1 rope climb 9 front sq 1 rope climb 8 front sq 1 rope climb ...down to 1	23mins. 10secs.
10 min max hspu's, 5 min max squats, 2 min max pull ups, 1 min max push ups			282
10 rounds: 12 burpees 12 pull ups	23mins. 46secs.
10 thrusters@135# 200 m run 20 thrusters@95# 400m run 30 thrusters@65# 800 m run	13mins. 5secs.
1000 m row 75 push ups Games STD 50 deadlifts 185lbs	13mins. 43secs.
1000M Row 50 Box Jumps 24' 800M Run	9mins. 35secs.
1000m run 30 hand stand pu's 1000m row	12mins. 28secs.
10-50, 8-40, 6-30, 4-20, 2-10 thrusters @ 135lbs and double unders	10mins. 30secs.
10-9-8-7....1 strict pull ups clapping push ups	13mins. 20secs.
10k row	40mins. 41secs.
10x100 m sprints 60 sec rest in between	11mins. 42secs.
15-12-9-6-3 power cleans @135 bar-facing burpees	9mins. 42secs.
20 squats at 185 40 toes to bar 60 kb swings 2 pd	11mins. 54secs.
2000 M Row	7mins. 9secs.
200m walking lunges with 20lb vest	5mins. 39secs.
21-15-9 dead lift @175 box jump 30'	4mins. 59secs.
21-15-9 sdhp 95 oh squats 95	6mins. 27secs.
21-15-9 thrusters @115lbs power cleans @115	12mins. 22secs.
21-15-9, push ups, box jumps, ring dips and KB swings 2 pood	13mins. 39secs.
21-18-15-12-9-6-3 sdhp's@ 75 push jerk @75	9mins. 46secs.
2k row	7mins. 25secs.
3 rounds for time of:10 deadlift, 275lb30 box jumps, 24"50 double unders	11mins. 38secs.
3 Rounds of 10 Deadlifts@275, 50 double unders	4mins. 49secs.
3 rounds: 10 ctb pull ups 10 hang cleans 135 10 burpees	7mins. 38secs.
3 rounds: 10 hang power snatch @ 95 15 pull ups 20 box jumps	12mins. 10secs.
3 rounds: 75 squats 15 push jerks 115#	11mins. 30secs.
3 rounds: 9 front squats @165# 12 strict pull ups 50 double unders	13mins. 20secs.
30 HSPUs,40 Pull Ups, 50 KB Swings (1.5),60 situps, 70 burpees	15mins. 44secs.
3rounds : 20 dead lifts @ 210 10 burpee box jumps	8mins. 30secs.
3x6 OH Squat		155 lbs.
4 rounds: 400m run 20 pullips rest1:1	10mins. 32secs.
4 rounds: 500 m row 12 toes to bar 12 burpees 2 min rest	19mins. 33secs.
4 rounds: 7 squat cleans 155# 14 bar facing burpees 200 m run	17mins. 28secs.
400 m lunge walk	11mins. 41secs.
400M Walking Lunges	10mins. 8secs.
5 rounds of : 15 deadlifts 12 hang power cleans 9	31mins. 28secs.
5 Rounds of 50 squats, 30 pull ups, 15 hand stand push ups	28mins. 49secs.
5 rounds of: 400M Run 10 Thrusters at 135lbs	25mins. 14secs.
5 rounds 400m run 15 hang power snatches 95lbs	20mins. 38secs.
5 rounds: 400 m run 10 thrusters @115#	17mins. 37secs.
5 rounds: 7 ctb pull ups 400m run 7 ctb pull ups 2 min rest	13mins. 3secs.
5 rounds: 10 dead lifts @245 40 double unders	7mins. 37secs.
5 rounds: 150m run 21 wall balls 50 double unders	14mins. 4secs.
5 rounds: 200 m run 10 kb swings 2pood 15 burpees 2 min rest	20mins. 46secs.
5 rounds: 400 m run 20 dead lifts 145# 20 push ups 10 dead lifts 10 push ups	27mins. 47secs.
50 ring dips 400m run 50 push-ups 400m run 50 handstand push ups 400m run	25mins. 18secs.
5-4-3-2-1 rope climbs clean and jerk @135	17mins. 3secs.
5k row	21mins. 3secs.
5x3 Shldr Press		125 lbs.
5x5 Deadlift		295 lbs.
6 rounds of 1 Press, 2 Push Press, 3 Push Jerk @115lbs, plus 100m forward and 100m backward sprint.	30secs.
6x400m sprints 2 min rest in between	1mins. 20secs.
7 rounds: 10 wallballs 10 pull ups	8mins. 36secs.
7 rounds: 15 box jumps 12 toes to bar	13mins. 32secs.
7rds: 150 m sandbag carry 80lb 10 toe to bar 10 front sq 135 10 handstand push u 10 front squat 135 10	42mins. 18secs.
7x1 hang snatch 115# 7x1 hang clean 155# 3 rounds : 8 snatches 115# 12 ctb pull ups 400m run	13mins.
800M run 21 shldr press 95lb 800M run 21 push pres	18mins. 1secs.
800m run 400 m run backwards 800 m run 400m run backwards	12mins. 3secs.
800m run, 21 presses @75 800m run 21 push press 800m run 21 push jerks	15mins. 20secs.
Air Force (20's)	11mins. 47secs.
AMRAP 20 min 15 DUs 15 box jumps 15 burpees 1 rope climb
AMRAP 20 min 200 m run rest 30 sec
AMRAP 20 min: 15 thrusters @ 65 15 jumping pull ups
AMRAP 20 min: 200 m run 10 toes to bar 10 sdhp 95lbs
AMRAP 45 min 400 m row 20 burpees 30 kb swings 1 pd
Annie	4mins. 54secs.
Back Squat 1 rep max		270 lbs.
Bear		140 lbs.
Bench Press 1RM		195 lbs.
Brothers in Arms	11mins. 58secs.
COE	31mins. 28secs.
Diane	7mins. 41secs.
Elizabeth 21-15-9 squat cleans @13 ring dips	14mins. 8secs.
Flight Simulator	35mins. 22secs.
Forrest 20 l pull ups 30 toes to bar 40 burpees 800 m run 3 rounds	43mins. 33secs.
Hang Power Clean 1RM		175 lbs.
Jeremy	7mins. 5secs.
Lynne 5 rounds max reps bodyweight bench press			122
McCluskey 3 rounds of 9 muscle ups 15 burpee p	35mins. 38secs.
Michael	19mins. 11secs.
Nancy 5 rounds: 400m run 15 oh squats @ 95#	17mins. 9secs.
Open 12.1 7 min max burpees			78
Open 12.2 30 snatches 75# 30 snatches 135# 30 snatches 165# max snatches 210			41
open 12.5 Fran Ladder			67
Overhead Squat 1RM		185 lbs.
partner wod: 3 rounds: 1000 m row 60 m kb lunges24kg	13mins. 11secs.
RJ 5 rounds 800 m run 5 rope climbs 50 push ups	56mins. 14secs.
row 4k, 100 wallball row 2k, 70 wallball row 1k, 40 wallball team of 2, 1 min ea.	36mins. 28secs.
sectional 11.3 5 min AMRAP 165# clean & jerk
Severin 50 strict pull ups 100 hand release push ups 5k run w/20#vest	46mins. 25secs.
Split Jerk 1 rep max		205 lbs.
squat clean 1rep max		205 lbs.